Good advice can be really annoying!

Mindfulness Or – how I experienced the Power of Listening! As a young and ambitious teacher, I often felt compelled to give especially good tips and advice. When students or others are in difficult situations, we want to find solutions as quickly as possible....

Guter Rat kann manchmal wirklich nerven!

Achtsamkeit Als junge und ehrgeizige Lehrkraft war ich oft dazu geneigt, besonders gute Tipps und Ratschläge zu geben.  Wenn Schüler oder andere Menschen in schwierigen Situationen sind, wollen wir gerne so schnell wie möglich Lösungen finden. Das ist ja nur gut...

Do You Have a Minute?

Mindfulness When I work with people on stress management—people with normal lives and challenges—one central question usually arises: How much time must you invest to achieve real changes in your stress experience? We often believe that self-care is limited to a bit...