von Kristin | Juli 29, 2024 | English
Motion Dear 35- to 55-year-olds (and anyone else who feels addressed), It’s remarkable that we live in a time and society where national recommendations for physical activity and exercise promotion are necessary – and yet they are often ignored. Our society suffers...
von Kristin | Juli 18, 2024 | English
Mindfulness As a teenager, I attended a sports academy to pursue my passion and train intensively. I was ambitious and loved the extensive training, competitions, and performances. However, breaks and rest were less interesting to me – both a blessing and a curse when...
von Kristin | Juli 14, 2024 | English
Mindfulness Funny enough, nowadays a lot of people talk about “finding their Zen”. But what does that mean? Finding peace and quiet? Finding flow? What are you really looking for? Zen is not something you find. Zen is hard work. And nothing. Zen was my first...
von Kristin | Juli 6, 2024 | English
Mindfulness When I share my experiences and opinions on meditation, I want to clarify that I am not an expert. However, I am a long-time practitioner and advanced in the forms I practice. Please note that I am sharing my personal insights and am not promoting specific...
von Kristin | Juni 28, 2024 | English
Mindfulness Or: „It’s not for me.“ Or: „I can’t do it.“ Or: „I’ve tried it (twice), and it doesn’t work.“ Maybe you’ve heard that before? I don’t need to believe in it because I know from my own...
von Kristin | Juni 21, 2024 | English
Mindfulness Or – how I experienced the Power of Listening! As a young and ambitious teacher, I often felt compelled to give especially good tips and advice. When students or others are in difficult situations, we want to find solutions as quickly as possible....
