Blog

MotionDear 35- to 55-year-olds (and anyone else who feels addressed), It’s remarkable that we live in a time and society where national recommendations for physical activity and exercise promotion...

MindfulnessAs a teenager, I attended a sports academy to pursue my passion and train intensively. I was ambitious and loved the extensive training, competitions, and performances. However, breaks...

MindfulnessFunny enough, nowadays a lot of people talk about “finding their Zen”. But what does that mean? Finding peace and quiet? Finding flow? What are you really looking for? Zen is not...

MindfulnessWhen I share my experiences and opinions on meditation, I want to clarify that I am not an expert. However, I am a long-time practitioner and advanced in the forms I practice. Please note...

Mindfulness Or: "It's not for me." Or: "I can't do it." Or: "I've tried it (twice), and it doesn't work."  Maybe you’ve heard that before? I don't need to believe in it because I know from my own...

MindfulnessOr - how I experienced the Power of Listening! As a young and ambitious teacher, I often felt compelled to give especially good tips and advice. When students or others are in difficult...

MindfulnessLet me tell the taleOf a girl who didn’t stopWho climbed up every mountainWithout a pause upon the top.She’d dance until each blade of grassWas clothed in drops of dew,And the sun knew...

MindfulnessWhen I work with people on stress management—people with normal lives and challenges—one central question usually arises: How much time must you invest to achieve real changes in your...

MindfulnessTalent/Potential is Just the Start Talent might get me to the beginning – whether it's at the foot of a mountain, in a gym, or on a meditation cushion. But the real journey – the...