Or: „It’s not for me.“ Or: „I can’t do it.“ Or: „I’ve tried it (twice), and it doesn’t work.“ 

Maybe you’ve heard that before?

I don’t need to believe in it because I know from my own experience that meditation works for me. It helps me manage my resources effectively and proactively, even when things get tough. 

And yes! It makes me calmer, more content, and clearer-minded. 

No, I don’t meditate for hours every day. But I do meditate every day. 

When I started over 30 years ago, there was much less discussion about mental health. There was less  „proof“ and scientific studies to validate its benefits. Today, thanks to insightful people, the evidence is much clearer, which I really appreciate. However, scientific proof doesn’t replace personal experience. Nowadays, it’s easy to find information about meditation. There are countless resources explaining what meditation is, the various forms it takes, and its origins. There are plenty of meditation teachers and apps available. As a mindfulness teacher, I naturally talk about the scientifically proven positive effects.

But the key step is trying it out yourself, experiencing it, and sticking with it long enough to see the benefits firsthand. 

This raises the question: why not? 

It can’t work if you don’t give it a chance or don’t stick with it long enough.

I understand that there are hesitations and doubts. But the best way to overcome these is through consistent effort. If you tell me after three months that it’s not for you, I believe you. There are many paths to tranquility, and you’ll find yours by trying, not by looking for proof online. 

If I always need proof first that something will work for me, I could be searching and waiting for a long time. Proof alone doesn’t lead to action. 

Saying „No, I don’t believe in that“ often means not trying it at all. 

Why not reverse it and try first, then believe—if necessary. ☺

I’ll discuss different forms of meditation next week and of course there is no „One size fits all“ 

But maybe that will inspire you to give it a try?

Enjoy mindfulness!

Kristin