von Kristin | Juni 14, 2024 | English
Mindfulness Let me tell the taleOf a girl who didn’t stopWho climbed up every mountainWithout a pause upon the top.She’d dance until each blade of grassWas clothed in drops of dew,And the sun knew her by nameBut the silver moon did too.For a fear had settled in her...
von Kristin | Juni 7, 2024 | English
Mindfulness When I work with people on stress management—people with normal lives and challenges—one central question usually arises: How much time must you invest to achieve real changes in your stress experience? We often believe that self-care is limited to a bit...
von Kristin | Mai 31, 2024 | English
Mindfulness Talent/Potential is Just the Start Talent might get me to the beginning – whether it’s at the foot of a mountain, in a gym, or on a meditation cushion. But the real journey – the climbing, the practice, the meditation – is up to me. New Skills Take...
von Kristin | Mai 25, 2024 | English
Mindfulness I grew up in a small village with around 1,600 inhabitants in a mountainous region of Norway and got my driver’s license on half-empty, snowy roads with one intersection and one crosswalk. I can drive well in the dark and know exactly how to handle a...
von Kristin | Mai 19, 2024 | English
Mindfulness The Beginning (Doubt is Normal) If you’ve already decided to explore something for yourself in the realm of stress management, congratulations! You’ve taken a small step, and that’s fantastic. To keep you from immediately turning back or...
