Talent/Potential is Just the Start Talent might get me to the beginning – whether it’s at the foot of a mountain, in a gym, or on a meditation cushion. But the real journey – the climbing, the practice, the meditation – is up to me.

New Skills Take Time I understand that mastering something new doesn’t happen overnight. It takes patience and commitment.

Intentions and Discipline Beat Motivation I’ve learned that sticking to a routine and being disciplined matter more than waiting for motivation to strike. It keeps me going, even on days when I don’t feel like it. Having a clear intention helps keep me on track.

Embracing Challenges Means Stepping Out of Comfort When something’s tough, it doesn’t mean I’m failing. It just means I’m pushing myself to learn and grow, even when it’s hard.

Understanding Pressure Feeling pressure is normal, but it’s how I handle it that counts. I’ve learned to tell the difference between being excited and being anxious, and I can deal with both by knowing myself and adjusting how I react.

Rest and Recover Instead of Giving Up When I’m feeling worn out or overwhelmed, taking a break is key. Rest is crucial for making progress.

Taking Responsibility and Asking for Help I’m in charge of my own progress, but I’m not too proud to ask for support when I need it. Sometimes, teamwork makes all the difference.

Enjoying the Process Sure, reaching goals is great, but I’ve learned to appreciate the journey too. It’s the small steps that add up to big changes.

Staying Present and Focused To really get good at something, I’ve got to be fully engaged and focused. Being mindful is important, no matter what I’m working on.

Consistency Is Key The best practice is the one I stick with over time. Keeping at it is what leads to change and mastery.

As I delved into mindfulness and mindfulness teacher training, I quickly noticed how its wisdom extended beyond its original setting. Having walked the path of learning myself, both physically and mentally, I deeply understand the challenges involved. 

I’m here as your biggest cheerleader, ready to offer support whenever you need it. I truly believe in the power of positive change for anyone willing to give it a try.

Enjoy mindfulness!

Kristin